Why Do Yoga…?
Yoga was begun as a practice of spiritual development; to train the body & mind to self observe & become aware of your own true nature.
Benefits of Yoga…
Builds Strength, Flexibility & Balance
Improves Mental Health; Reduces Stress, Depression & Anxiety
Promotes Better Sleep Quality
Improves The Heart/ Cardiovascular System
Promotes Healthy Eating Habits
Learn More about the different styles of yoga that I offer.
About Me…
Having taken up yoga in 2013 (initially so I could become more flexible) I can honestly say that it has changed my life for the better… My body, the food I put in it, my behaviour & most importantly my mind…
I want to offer this to others as to me, yoga is quite literally a super power!
Through my teaching I aim to give you; the student, a safe space to move & breathe, I wish to empower you, so that you feel not only more confident but encouraged… Essentially when you leave a class I hope you feel stronger, calmer & in a better head space.
“It’s hard to express how wonderful Jo is, from the moment I walked into her class I have been obsessed. She is the most wonderful teacher, so natural and relaxing. She gives us so much freedom in our yoga, yet has the most understanding direction. Thank you for everything. Namaste”
